The Okinawa diet could help you live till you're 100
The Okinawan Islanders were celebrated for having a high rate of people living over the age of 100. Their diet which is comprised of a 10 - 1 ratio of carbs to protein, was thought to be responsible.
from U.S. Home | Mail Online https://ift.tt/2NF4LgL
via Top U.S. Stories
from U.S. Home | Mail Online https://ift.tt/2NF4LgL
via Top U.S. Stories
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